Don’t waste your energy!

Hi there!

Battening down the hatches for Monday’s exam, I have been MIA while studying. Do not fear, I am not gone, just really busy! In the meantime, here’s something I posted on my desk to make sure I don’t forget it. I thought it might be helpful to you too :)

Don't waste time and energy thinking about what you can't do, just give all you have to make the most of what you CAN do!

Post in the work for October (not including the recipes as those are spontaneous):

Nerditicity:

  • Over-training, what is it? What do I do?
  • Water, really?
  • Carbohydrates, friends or foes?
  • Buddying up!

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Moves:

  • Pallof Press
  • Pilates single leg lift
  • Stability block fight <– just made the name up! HA!

That’s what’s in the work, so please be patient as this girl finishes up studying, gets ready for Mom’s visit, for a vacation, a visitor… Lot of stuff going on and it’s all good! :)

Be good n stuff!

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