Ingredients matter

They do! I am a big fan of Farmer’s Markets, I have been for a few years now. Lately I have become very interested in learning where my food comes from and how it is produced. That has led me to look into what the CUESA is doing, and to volunteering for them, I am learning a lot! I am learning about the Farmer Market at the Ferry Building; about food production; about the differences between “high production farming” and “Sustainable farming”; about what organic foods really means (or doesn’t mean) and about how there is so much more to fixing the food system than getting everybody to shop at Whole Food!

Yesterday (Friday June 15th), I went on my very first “Farm Tour” organized by the CUESA. We visited 2 farms in the San Joaquin Valley: Bella Viva Orchard, and Candycot. It was so interesting to visit and talk directly to the farmers (and pick fruits right off the trees!). We learned basic things like how the plants are bought, planted, taken care of. How the fruits are harvested. How diseases are prevented. I was very surprised to learn that the farmers get the water in turn. It makes sense when you think about it, but the whole concept of getting a call like “It’s your turn to get the water, get out in the fields and turn it on” just really weirded me out!

The other thing that really caught my attention was the thinking that goes into producing the best fruits possible. The mass producers breed the fruits to answer to economical concerns: How the fruit keep their looks, how even shaped they all are (easier to ship) and how they can be produced as cheaply as possible. Taste doesn’t even enter the picture really. Both producers we met talked about how they strive to produce the sweetest, tastiest fruit they can. Candycot owner, John Driver, pushes the whole thing even further. He has been working for over 15 years to create the tastiest variety of apricot possible. Two of his creations are hitting the market next week, and more are coming. At Bella Viva Orchard, who produces wonderful dried fruits as well as fresh, we learned about how the difference between drying fruits with or without sulfur made a difference in the speed at which the fruit dries, which makes a difference on taste and nutrient content.

I was thinking about all this on the way back to San Francisco, and about how the taste of food seems to be a lost value. We easily ask how much food cost, how many calories are in that food, but rarely do we enquire about the taste. How many times do you find yourself asking “How much are these?” Now think back to the last time you asked a vendor “Are those tomatoes tasty?” I know, I know times are hard, and people are low on money. Funny thing is, Iphones are selling like crazy, pricey data plan included! How many people have a flat screen TV? Netflix? High speed internet at home? Smoke? Will not take MUNI because it’s “dirty” but will pay 15$/hr to park downtown? I could go on and on. Yet, we balk at paying a few more dollars for food that actually tastes like something.
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Most people who swear to hate vegetables have never really tasted vegetables. They have tasted the tasteless produce from the big surface grocery stores. Turned off by those non-foods, they simply have written off the whole idea that vegetables, and fruits, can be delicious. Or they had a meal at a good restaurant and loved the salad and then tried to replicate it at home with mass production vegetables. Not finding the taste they were looking for, they quit: “I’m a lousy cook, so why bother”. You’re not a lousy cook, you used the wrong ingredients! Tonight I made a salad for my husband and I: 1 small head of Galisse romaine lettuce, 1 lemon cucumber, 1 ½ nectarine, 1 thinly sliced tomato, and 2 spicy sausages (Trader Joes). Everything but the sausages was fresh from the Farmer’s Market today. No dressing was even needed! Just a little freshly ground pepper. It was absolutely delicious! You don’t have to be a great cook to tear apart lettuces leaves and slice vegetables now are you? That’s all there was to it! It was delicious because the vegetables I had to work with were delicious themselves.

What is it really worth to you to be healthy, to lose weight and feel better in your skin? What would you be willing to pay to not have to struggle and force yourself to pretend to like vegetables because “it’s good for you”? I challenge you to come to a Farmer’s Market and taste real fresh vegetables that were harvested a day or two before and tell me that you still hate vegetables. Find one you really don’t like? That’s ok, try another one. This is California, the choices are pretty much endless. Stop by one of the stand and grab a fresh pluot and tell me that fruits are not your thing. Not working? How about fresh rainier cherries? Strawberries? Blueberries? Candycots? Come and see me, I’ll help you find “your thing”.

Taste is where it all is. The only way to learn and maintain a healthy lifestyle is to make it satisfying. If you like what you do you will keep doing it. I have never met anymore who enjoys a salad made of cheap iceberg lettuce, tasteless tomatoes, and dried out carrots. I wouldn’t want to live on that. Ever bit into a piece of vegetable and been unable to tell what kind of vegetable it was? Yeah, me too! THAT what the problem is with most people who cannot get used to a healthy lifestyle. Money is short? Prioritize. How much are you spending of designer coffee every week? Drink bottled water much? At + or – 8$/gallon?

Americans are the nation that spends the smallest percentage of their revenue on food than any other nation in the world. We spend fortunes on the stupidest thing, but paying for food that actually taste like something? Oh no, that’s wasting money! Really? How much is your health worth? Your kid’s? C’mon really? I’m not saying that you have to pay high price for every piece of food you buy, but if you put the money where it matters the most, you can add tons of flavor to your meals just by adding the right produce and other farmed products. Think about it, isn’t it worth it?

June is there already!

Days are longer, the weather is better, the fog isn’t really in yet. This is a great time of the year in the Bay Area! Yet this is the time of the year where we often sort of put aside our goals. Memorial Day started the BBQ season, the kids are home, it’s summer and we want to party, vacations and/or visitors make a break in our routine and next thing we know, it’s September and all bets are off. Then we start thinking about the holidays knowing that we’re running behind. Oh no! Not us! Not this year!

Yet, I’m not exactly running ahead. Little confession here: May sort of went crazy there for a bit: go there, come here, get busy, oh look! It’s June! In the craziness, I kind of lost my focus a little bit. The result was quite predictable: last week a weigh in that showed a middle number that I did not want to see. I tried to blame it on all sorts of things: hormones, stress, my husband (sorry baby!), the 2 beer I drank the previous night at a concert… I did try,  but you know what? I know better. Don’t we all?

So this last week I have been hyper-focused. Every meal planned out, junk greatly limited and I worked out like a fiend. Again predictable result: I lost 3.4 lbs! Yay me right? Well yeah, but I can’t live like this forever. It’s not like I haven’t tried, I have, but I know that being overly strict doesn’t work for me long term. I also know that at 30-a-lot years old, I will not maintain this level of activity. I have also seen countless people give this a try without much long term success. Here’s the good news: It’s not required!

I need to be active everyday, meaning I need to move at least 30 minutes, at moderate intensity every day of the week. I can do that. I need to include resistance training at least twice a week. I can do that. I need to eat healthy foods; fruits, vegetables, whole grains, lean proteins and have those as my main staples. I can do that. I need to make sure that a treat is a treat. If I have something too many times, it’s not a treat anymore, it’s a main staple of my diet! I can do that.

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The first step to take here is to plan ahead. Looking at your week, where are the trouble spots? Where can you fit a work out? A walk? When will you go food shopping? You don’t have to plan to the minute if it’s not your thing, but mapping it out keep you from having to worry about it all the time. No need to wonder when you’ll have time to go food shopping it’s there: Tuesday at lunch. Problem solved! Once you have a good general idea of what your week will be like, you can get down to the specifics… one at a time!

For June I’ve decided to single out a challenge for every day. Every night I will post on Twitter and on Facebook (my accounts are linked) my challenge for the following day (or in the morning if I forget!). I have done that before, and it has helped me focus on one thing and not worry about everything. I look at my plan for the following day, my work load, and then I pinpoint the one thing that is more likely to make this day go wrong if I don’t address it. It starts me thinking in the right direction without getting overwhelmed.

If like me you tend to be an “all or nothing” kind of person, why don’t you join me in this? Post them here, or on the social networks. Lets get into this summer in strength and in health. Come September, we will be lean and healthy, ready to tackle the rest of the year. How about that? Are you in? I am for sure!

Have a great month of June! Enjoy the light, the weather, and get outside before the fog smothers us. 😮

Memorial Day Weekend is There!

Ok, so Memorial Day Weekend is the kick off of the BBQ season and I’m loving it! Stil, getting together around the grill can turn into a challenging situation, with all the mayo-laced salads, the sweets, and the drinks that usually accompany such an adventure. It’s not easy to stick to one’s goals when temptation is all around.

It is however not that difficult to keep the calorie count down without sacrificing the enjoyment of the event. It just takes a little thinking ahead. Still scratching your head over what to prepare? It’s not too late to plan! To help you out, I decided to make a little pile of my favorite BBQ recipes!

Most of these are not my creations, many are from Weight Watchers older cookbooks actually. I modify them slightly every time I use them, but I’m posting the originals (along with the source) so that you can make it your own. They are very versatile recipes and I am hoping you will appreciate them.

You can find those recipes by clicking here: Memorial Day Recipes

Here is the list:

“Summer in a bowl” Gazpacho
Apple -Fennel Slaw
Jamaican-Style Potato Salad
Spiced Carrot Salad
Green & Hummus-sy!
Ginger Chicken Yakitori
Spicy Molasse-Barbecued Drumsticks

Another recipe that I think it worth taking a peek at is this:

Creamy Avocado Potato Salad, from the Post Punk Kitchen. Somebody brought it at a potluck I was attending, delicious! like most of Miss Moskowitz creations!

Beyond the recipes noted previously, there are things to think about:

  • Be aware of the liquid calories. Alcoholic drinks not only have a lot of calories, but they also can greatly reduce your resolve and willpower.
  • Fill a plate (a smaller one!) and move away from the food, even more at appetizers time. Those little bites add up quickly!
  • Think beyond the bugers and hotdogs! There are so many delicious proteins to be prepared on the grill, experiment, and choose wisely!
  • Forget the heavy side dishes, the Farmers Market are bulging with fresh vegetables which are begging to be grilled! Go for it!
  • Forget the heavy desserts: Grill fruits! It’s absolutely delicious, and much healthier. You can grill about anything: stone fruits, pineapple, strawberry skewers (yeah!), anything. Not sure if it’ll work? Try it and let us know!
  • Find ways to move. BBQs are (hopefully!) held outside, the opportunities to move are plentiful: play with the kids, walk the dog, throw a ball, play freezebee!

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Memorial Day is really the kickoff for all the summer get togethers. Potluck, BBQs, Picnics, in short it’s my absolute favorite time of the year! Sometimes when trying to get used to a healthier way of living, it can feel a little overwhelming. It doesn’t have to be! Think a little bit ahead so that you can plan delicious healthy foods, that you, your friends and your relatives will enjoy. Put in place some simple strategies to keep yourself from overdoing it, and enjoy yourself!

More than anything though: MOVE!

  • Hopefully you kept moving through this week already, so that you have a little calorie buffer to start with.
  • Have an easy paced work out the day of the event (you don’t want to go feeling like a truck ran over you!) and once there, find your inner child! Just play!
  • Get back on your work out routine right away. A 3 days weekend is no reason to lose your momentum!

Have a great Memorial Day weekend!

If you do the wrongs, do ’em right! ;O